Grounding is about recognising and accepting how things really are, we need to be correctly grounded before we can truly move forward in a positive and sustainable manner.  Being grounded is always important, whether we are at difficult time of our lives or in a point of huge success, it is the foundation from where we will take our next actions.

 

Being grounded is about not be lost in our thoughts or feelings but instead being aware of them and allow us to make the correct choices.  If you are prone to feeling lost, confused or overwhelmed then working on your grounding could really help.